Have you thought about how to keep your heart healthy so that it maintains normal function?
Research has shown that co-enzyme Q10 is essential for a healthy heart. In fact, I just read a study where researchers looked at people who took supplements for heart health, and found that only four of them even knew what co-enzyme Q10 was!
What’s more, the study also discovered that while people were taking supplements that are good for them in general, almost none of the supplements had anything to do with heart health.
So let me show you some that I feel, in addition to co-enzyme Q10, can give you the “heart power” to maintain normal, healthy heart function:
The heart’s most abundant free amino acid, taurine maintains your heart cells, called myocytes, and supports a steady, regular heartbeat. Fish and meat are the best sources of taurine. You can also find it in foods that give you vitamin D. If you want to support your blood vessels and arteries, that’s a job for magnesium.
This important mineral tones the blood vessels and keeps the arteries flexible, helping your blood flow smoothly. Magnesium is also linked to normal blood pressure and a lower risk of heart trouble too. It’s a good idea to take magnesium with vitamin B6. That will increase the amount of magnesium that accumulates in your cells. The most potent and bio-available way of keeping your heart healthy may be with these nutrients – co-enzyme Q10, taurine, magnesium, along with hawthorn
(Reference: Al Sears, MDrn. 11903 Southern Blvd., Ste. 208 Royal Palm Beach, FL 33411)
How excess weight affects your heart and how we can help with Ionithermie body treatments
If you carry some excess weight you are putting extra strain on you heart and other organs. So remember at Serenity Lodge Day Spa we have the Ionithermie body treatment that will take many centimetres off your body, tone your muscles and get your circulation moving – three great ways to kick-start your motivation to stay with your weight loss program.
This is the only body you will have
We have only one body and it is a waste of time after you get problems with your body to say I should have, because it is too late. Look after your body so you can stay healthy.
Let us help you stay healthy and comfortable, whether with our Ionithermie treatments to reduce your size or with our natural therapy consultations and treatments.
Here’s to your good health!