Get Fit In 7 Minutes a Day, 3 Times a Week!
In this series I’ve shared some tips for kicking the sugar cravings and shown you how to shed some centimetres fast while your new eating habits become established. The other step in looking good and feeling great is of course – exercise!
The new year is traditionally the time when we set execise goals – and promptly give up within the first month or two! If that’s been your experience in the past, then you’re certainly not alone…
I’m one of those people who doesn’t enjoy sweating and I hate that feeling of gasping for air! What’s more I HATE running on a treadmill or sitting on an exercise bike and I am constantly thinking about what else I could be doing with this time. Then I discovered a simple form of customised exercise that I can do at home, with or without equipment, 7 minutes at a time…
The 7 Minute Fitness Workout
The great news for me and possibly for you is that I have found a get fit system that makes me feel like I am looking after my body but it only takes 7 minutes, three times per week! It helps to build muscle quickly and muscle mass helps us to burn more fat 🙂
When I first heard about it I thought it would be rubbish, but after watching the video my friend sent me it made a lot of sense. So, having gained a little bit of excess weight over the holiday, I thought I’d give it a try and am amazed not only at the results, but also at how easily I can fit these exercises into my weekly routine.
Your own online fitness trainer
One of the best things about this programme is that you can have your own online trainer, do your 7 minutes of exercise at the time that suit you, and at the level that is customized to your needs – all in the comfort of your own home!
I encourage you to check it out here right now – get in the best shape of your life in 7 minutes a day, three times a week and remember my three top tips for looking fit and fabulous in the new year:
Remember to let us know how you’re going with each of the three tips by posting a message in the comments box below this article. And if you need specific and personalised help we’re only a phone call away – (02) 4970 4333
Here’s to your good health,