Ever feel this time of the year you are starting to wear down?
And you’re not into the really busy season yet! Instead of pushing yourself and pretending you’re alright when really you are so tired you could not care a less, how about making some changes this year?
Take some time out now, before the real rush begins
Give yourself time out now so when the chaos of the holiday season really hits you will be able to enjoy it fully because you have given your body and mind time to rejuvenate and re-energise. It doesn’t take much to do this – it’s just a matter of you saying to your family “I am taking some ME time, so do not disturb me!”
Whether you go for a relaxing walk, sit and read a good book or treat yourself to a massage, you want to make the time to refresh before the “silly season” for the sake of your health.
Serenity Lodge Day Spa can help you
We would love to see you here at Serenity Lodge Day Spa so we can help you re-energise. We have great specials at the moment from only $99, or you can choose a treatment that suits you the best, including our new Fresh Start Health Package.
Here’s what your Fresh Start Health package includes:
- Health Analysis – complete top to toe health and lifestyle check up which will allow me to identify specific health challenges you may be having and how our variety of natural treatments may assist you to address those challenges.
- Individualized treatments, delivered during the day – because everyone’s health needs are different our treatment will be different for each person and is planned just for you.
For example, if you are suffering from headaches or tingling in your hands we will check the muscles in your back and neck to see if they putting pressure on a nerve that is causing your pain, and give you remedial massage therapy.
Or, if you are experiencing arthritic pain our Dead Sea Salt wrap is amazing to reduce the pain.
OR, if you would like to lose a few centimetres, then our ionithermie treatment will do the trick – guaranteed!
- Morning tea and lunch – your menu will depend on your particular dietary needs.
- Follow up calls included – for the first month I ask you to ring for 5 minutes every two weeks to let me know how you are going so your diet, medication or exercise program can be adjusted depending on how you are going.These two fortnightly follow up consultations are included in your package. Additional follow-up calls will have a small charge depending how long the consultation is.
- Take home your personalized plan – when you leave you will not be forgotten. If you need a special eating plan or medicine this will be made up for you to take with you.
All the best in whatever way you decide to refuel yourself so you can really enjoy the exciting and busy months ahead.
I have been doing naturopathic work for well over 20 years, practising in Herbal Medicine, Homeopathy, Nutrition, Advanced Massage, Iridology and Energy Healing.
Call Fay now on (02) 4970 4333 to book your Fresh Start Natural Health Package