Lose Those Extra Centimetres Fast!Before I reveal our secret formula for staying motivated while the changes in your eating habits kick in, I’m wondering how you’re going with last week’s tips … Read more >>
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How To Break Sugar Cravings & Feel Fabulous In 2013!
All of us at Serenity Lodge Day Spa wish you a Happy, Healthy and Prosperous New Year for 2013!Fit and Fabulous Tip #1 – Beating Those Sugar Cravings – see this article.Fit and Fabulous Tip #2 – … Read more >>
Real Strength You Can Use
Knee or leg problems can lead to loss of strengthA couple of months ago I hurt my knee and I found that the processes of sitting down and standing up were very painful. My mother is in her late … Read more >>
What You Need To Know About The Healing Power Of The Sun
Could there be better news in our cash-strapped economy than to learn that one of the healthiest things you can do for yourself is absolutely free, feels great, and as an added bonus, gives you one of … Read more >>