Lose Those Extra Centimetres Fast!Before I reveal our secret formula for staying motivated while the changes in your eating habits kick in, I’m wondering how you’re going with last week’s tips … Read more >>
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How To Break Sugar Cravings & Feel Fabulous In 2013!
All of us at Serenity Lodge Day Spa wish you a Happy, Healthy and Prosperous New Year for 2013!Fit and Fabulous Tip #1 – Beating Those Sugar Cravings – see this article.Fit and Fabulous Tip #2 – … Read more >>
Real Strength You Can Use
Knee or leg problems can lead to loss of strengthA couple of months ago I hurt my knee and I found that the processes of sitting down and standing up were very painful. My mother is in her late … Read more >>
How Well Do Your Spring Clothes Fit?
Isn’t it delicious to feel the warmth of Spring?If you're anything like I am during winter you feel that spring will never come but here it is!The only problem with this beautiful weather is … Read more >>
What You Need To Know About The Healing Power Of The Sun
Could there be better news in our cash-strapped economy than to learn that one of the healthiest things you can do for yourself is absolutely free, feels great, and as an added bonus, gives you one of … Read more >>
How To Feel Good And Look Great – Weight Loss Tips That Work
Stop blaming your will power!While some level of will power is needed in all areas of our lives, when it comes to losing weight the real secret to permanent weight loss is in your blood … Read more >>