Did you know that there is a hormone that can either make or break your weight loss journey?
In fact, if you don’t learn to control this hormone, you might as well forget about losing fat at all…it really is that big of a deal. Leptin (derived from the Greek word leptos, meaning thin), is essentially the “master” hormone that more or less controls EVERY other weight loss hormone in your body…and your ability to burn fat as a whole.
When you have leptin on your side, fat loss becomes easy. When you don’t, losing even a single kilo can become virtually impossible. And here’s the unfortunate news: just about everyone is unknowingly fighting a losing battle with leptin each and every time they attempt to lose weight.
You see, the REAL underlying reason you’ve failed to lose weight in the past isn’t for lack of trying; you don’t have bad genetics, and there’s nothing physically wrong with you… the truth is that you failed simply because you didn’t know the simple ways to control your #1 weight loss hormone… leptin. With that said, it’s pretty easy to see why so many folks, and perhaps you’re one of them, downright struggle to shed their unwanted body fat, month after month, year after year.
What your body needs to burn fat
- high levels of leptin
- highly sensitive leptin “receptors” (which act as the “lock” to leptin’s “key”)
Now for the bad news… anytime you go on a diet and reduce your calorie intake, leptin levels drop way down and fat burning is dramatically reduced to a snail’s pace.
Leptin’s main function
Leptin’s main function is to protect your body against starvation, and in the midst of decreased food intake (i.e. dieting), your body unfortunately views your stored body fat as a huge asset to survival. After all, body fat provides a vast supply of stored energy and warmth, both highly valued resources when food is in short supply.
When you go on a diet, your body isn’t aware of your hopes for a slim, tight waistline or your desire to drop 10 kg. In fact, the only thing it does know is that your calorie intake is now below “normal”… and to your brain, that’s a big red flag.
The result: reduced leptin levels and dramatically decreased fat burning. And if that wasn’t bad enough, with every kilo you DO struggle to lose, leptin levels fall even further, making it even more difficult for you to continue to lose fat. Why? Because, as mentioned, in the face of calorie restriction, your body views stored body fat as an asset to survival. The more fat you lose, the more “danger” your body senses, and the harder it is to strip away that next kilo.
Now, I hate to continue to be the bearer of bad news, but the scenario I just explained is actually only HALF the problem. The other unfortunate reality is that the vast majority of people are ALSO suffering from a condition known as “leptin resistance” due to years of high body fat levels and a diet full of processed foods.
Leptin resistance simply means that even at high levels, leptin is no longer able to properly signal fat burning to your body, dramatically decreasing its fat loss effects. That’s a pretty disheartening truth for the fat loss enthusiast, but as I mentioned earlier, there are 4 somewhat odd, but extremely effective strategies you can begin using today that will ultimately end your struggle with leptin once and for all and finally allow you to experience the excitement of seeing a thinner waist, flatter stomach, and a more defined body when looking back at yourself in the bathroom mirror each morning.
Need help to win the battle of the bulge?
If you would like more information just call me on (02) 4970 4333 for a consultation and I will show you how to win the battle of the bulge. If you’re desperate and want immediate results you can always have a couple of our Ionithermie cellulite losing treatments while you settle into the techniques of balancing your Leptin, which is going to keep the excess weight off permanently.
The first 6 people who purchase the cellulite treatment will receive a FREE leptin management consultation valued at $119.
Looking forward to hearing from you,
This article is from BioTrust Nutrition