- We offer a session of gentle exercise that aims to show you how to strengthen and restore muscle by targeting potential problem areas. Stay healthy and pain free with gentle exercise.
- Allow your mind to drift and experience new levels of relaxation that you may have only thought possible in dreams. Meditation not only relaxes, it inspires and invigorates.
Arm and Shoulder Release
- Using a pain free method this treatment can give relief from tension in the upper body and helps with RSI, tennis elbow, frozen shoulder and neck pain.
- Lay back and enjoy this unique foot spa experience. The warm bubbling water, the therapeutic salts and pleasantly aromatic oils soothe and relax the body.
- Luxurious skin pampering treatment using all natural gentle products.
- Enjoy the relaxing calm a hydrotherapy spa can bring you. It soothes tired muscles, invigorates the mind and body in the most enjoyable way. Relax and enjoy the experience.
Back and Neck Massage
Wonderful relaxing morning. Feeling de-stressed. Really enjoyed the morning."
- Jeniene Green, Norah Head/span>