Why you may feel so run down ...It is amazing how we can push our selves to the limit and then wonder why we feel so run down!We know we have things to do and we just jump in and do them … Read more >>
health news
Ever Felt Unwell And Tests Show Nothing?
The power of proteinThere is more to protein than just eating enough. Protein makeup every single messenger in your body. Your hormones, your immune system regulators, your enzymes, even your … Read more >>
How To Get Relief From Nasal Congestion & Sinus Problems
What is nasal congestion?Nasal congestion is when your nose feels blocked up or stuffy or sometimes you feel liquid or mucus running down the back of your throat, especially when you first get … Read more >>
Blood Clots Know No Age Limits!
Top 3 causes of blood clots...Each year over 50,000 people die from blood clots. The medical term for clots that travel to the lungs is pulmonary embolism.Top three factors that cause these … Read more >>
Winter Is Almost Here And That Means That Flu Season Is On Your Doorstep…
Hints and tips for a healthier and more beautiful you :)I have been asked to send out more hints and tips for better health and beauty, so let me know what you think by leaving a comment in the … Read more >>
How To Break Sugar Cravings & Feel Fabulous In 2013!
All of us at Serenity Lodge Day Spa wish you a Happy, Healthy and Prosperous New Year for 2013!Fit and Fabulous Tip #1 – Beating Those Sugar Cravings – see this article.Fit and Fabulous Tip #2 – … Read more >>