Isn’t it delicious to feel the warmth of spring?If you're anything like I am during winter you feel that spring will never come, but here it is!One challenge this beautiful weather brings is … Read more >>
Lose Centimetres Fast
The Fat Burning Hormone – Leptin
Why do some people struggle to burn fat?Did you know that there is a hormone that can either make or break your weight loss journey?In fact, if you don’t learn to control this hormone, you … Read more >>
How To Lose Centimetres Fast! Look And Feel Fabulous In 2013 – Part 2
Lose Those Extra Centimetres Fast!Before I reveal our secret formula for staying motivated while the changes in your eating habits kick in, I’m wondering how you’re going with last week’s tips … Read more >>
How Well Do Your Spring Clothes Fit?
Isn’t it delicious to feel the warmth of Spring?If you're anything like I am during winter you feel that spring will never come but here it is!The only problem with this beautiful weather is … Read more >>
How To Feel Good And Look Great – Weight Loss Tips That Work
Stop blaming your will power!While some level of will power is needed in all areas of our lives, when it comes to losing weight the real secret to permanent weight loss is in your blood … Read more >>
The Price You Pay For An Extra 20 Pounds
The Price You Pay For An Extra 10 Kilograms!We usually think of fat as an unsightly nuisance. When we are carrying too much weight, we hate the way we look in a bathing suit, or we get upset … Read more >>