Lose Those Extra Centimetres Fast!Before I reveal our secret formula for staying motivated while the changes in your eating habits kick in, I’m wondering how you’re going with last week’s tips … Read more >>
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How To Break Sugar Cravings & Feel Fabulous In 2013!
All of us at Serenity Lodge Day Spa wish you a Happy, Healthy and Prosperous New Year for 2013!Fit and Fabulous Tip #1 – Beating Those Sugar Cravings – see this article.Fit and Fabulous Tip #2 – … Read more >>
Real Strength You Can Use
Knee or leg problems can lead to loss of strengthA couple of months ago I hurt my knee and I found that the processes of sitting down and standing up were very painful. My mother is in her late … Read more >>
How Well Do Your Spring Clothes Fit?
Isn’t it delicious to feel the warmth of Spring?If you're anything like I am during winter you feel that spring will never come but here it is!The only problem with this beautiful weather is … Read more >>
How To Relax And De-stress…
Our most frequent requestEvery time I write a blog post I ask for comments and questions so you can let me know what you would like me to write about.One of the most frequent requests is to … Read more >>
Healthy Heart Supplements
Have you thought about how to keep your heart healthy so that it maintains normal function?Research has shown that co-enzyme Q10 is essential for a healthy heart. In fact, I just read … Read more >>